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1- Probiotics

The benefits of probiotics are many and varied. Probiotics are live microorganisms similar to the beneficial microorganisms in the human gut. They can be taken as supplements, foods, or drinks. Probiotics help with various conditions, including gastrointestinal disorders, skin conditions, and allergies.

Probiotics may also help boost the immune system. Some scientific evidence supports the claims that probiotics can help with certain conditions.

For example, studies have shown that probiotics can help reduce the symptoms of irritable bowel syndrome and inflammatory bowel disease. Probiotics may also help prevent the growth of harmful bacteria in the gut.

Probiotics are generally considered safe for most people. However, there is a risk of side effects, such as diarrhea, bloating, and gas. People with weakened immune systems or taking certain medications may be at increased risk for side effects. Talking to a healthcare provider before taking probiotics is essential, especially if you have a medical condition.