Dariana González If you’re feeling run down and low on energy, you’re not alone. In today’s fast-paced world, it’s common to feel like you’re constantly running on empty. But there are ways to fight back against fatigue and feel more energized. Two effective natural remedies are ashwagandha and Rhodiola.
Ashwagandha is an herb that has been used in Ayurvedic medicine for centuries.
It is sometimes referred to as “Indian ginseng” because of its similar effects. Ashwagandha has been shown to increase energy levels, reduce stress, and improve stamina. Rhodiola is another herb that has been used traditionally to fight fatigue. It is thought to work by increasing the production of ATP, the energy molecule in the body. Rhodiola has also been shown to improve mental performance and reduce stress.
Both of these herbs can be taken in capsule form or as tea. If you choose to take them as tea, you can simply add a teaspoon of the dried herb to a cup of hot water and steep for 5-10 minutes. To get the most benefit, it’s best to take ashwagandha and Rhodiola for at least a few weeks. But you may start to feel more energized even sooner. So if you’re looking for a natural way to boost your energy levels, give these two herbs a try.
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