BevTrendy It’s no secret that what we drink can affect our bodies and minds. When stressed, we may reach for a cup of coffee to cheer us up or a glass of wine to help us relax.
But what if there was a better way to manage our stress levels with the help of what we drink?
Enter adaptogens. These are a particular class of herbs that help the body adapt to physical, mental, or emotional stress. And while there are many different adaptogens, some of the most popular ones include ashwagandha, Rhodiola rosea, and Holy Basil.
So how do adaptogens work?
They help to regulate the body’s stress response by reducing the production of stress hormones like cortisol. And when our stress levels are managed, we’re better able to cope with whatever life throws our way.
So, next time you’re feeling stressed, reach for a drink that contains adaptogens. Whether it’s a cup of herbal tea or a specialty coffee, it just might help you manage your stress more naturally and effectively.
[…] ginseng” because of its similar effects. Ashwagandha has been shown to increase energy levels, reduce stress, and improve stamina. Rhodiola is another herb that has been used traditionally to fight fatigue. […]