BevTrendy Like most people, you probably think of adaptogens as something you take in pill or powder form. But did you know that plenty of delicious adaptogenic drinks are out there? Here’s a quick rundown of adaptogens and why you might want to consider adding them to your beverage repertoire.
What are adaptogens?
Adaptogens are a particular class of herbs that help the body adapt to physical, emotional, or environmental stressors. They’ve been used for centuries in Traditional Chinese Medicine and Ayurveda to help the body maintain homeostasis. Some of the most popular adaptogens include ashwagandha, Rhodiola, and maca. You can find them in powder, pill, or liquid form and they can be added to all sorts of beverages.
Why drink adaptogenic beverages? There are many reasons why you might want to add adaptogens to your diet, but here are a few of the most common ones:
1. To help reduce stress and anxiety: If you’re looking for a natural way to ease stress and anxiety, adaptogenic beverages can be a great option. Ashwagandha, in particular, is effective in reducing stress and anxiety levels.
2. To improve cognitive function: If you’re looking for a brain boost, adaptogens can help. Rhodiola, for example, has been shown to improve cognitive function and memory.
3. To increase energy levels: If you’re struggling with fatigue, adaptogens can be a helpful addition to your diet. Maca, in particular, is known for its energy-boosting properties.
4. To improve athletic performance: If you’re an athlete or just someone who likes to work out, adaptogens can help you perform at your best. Ashwagandha, Rhodiola, and Maca have all been shown to improve athletic performance.
5. To enhance beauty: If you’re looking for a way to naturally enhance your beauty, adaptogens can help. They can help improve skin health, hair health, and nails.
How to drink adaptogenic beverages?
If you’re interested in trying adaptogenic beverages, there are a few things you should keep in mind.
First, start with a low dose and see how your body reacts. You can always increase the dose if you need to.
Second, be sure to drink plenty of water. Adaptogens can be drying, so it’s essential to stay hydrated.
Finally, if you’re pregnant or breastfeeding or have a medical condition, be sure to talk to your doctor before adding adaptogens to your diet. There are all sorts of adaptogenic beverages out there, so there’s sure to be one perfect for you. Give them a try and see how they can help you feel your best.
