Immunity

It’s no secret that what we drink can impact our health. From green juices to kombucha, more and more people are turning to drinks to improve their health and well-being. But what about adaptogenic drinks?

Adaptogens are a class of herbs that help the body adapt to stress.

They help improve the body’s response to physical, chemical, and biological stressors.

Some evidence suggests that adaptogens can help boost the immune system. One study found that a combination of two adaptogens, Rhodiola rosea and Schisandra chinensis, helped improve the immune response in mice.

Another study found that a compound in the herb ashwagandha, Withania somnifera, helped improve the immune response in people with autoimmune disease.

While more research is needed to understand the full effects of adaptogens on the immune system, there is evidence to suggest that these herbs may benefit people looking to improve their immunity.

So, if you’re looking for a way to boost your immune system, consider adding an adaptogenic drink to your diet.